Physical Training
1. Do 2 sets of push ups (25 times each set) everyday.
2. In between every set, rest for 30 seconds.
Doing this exercise, it will improve your strength in your arm and would be able to throw harder.
3. Get your jump rope and do 2 sets (250 skips each set)
4. In between every set, rest for 40 seconds.
5. On the first week, do 2 sets of each exercise, 2nd week do 3 sets.
Jumping rope exercises helps you maintain and control your stamina as you're playing, it is guaranteed to control your footwork to be faster than before.
Both of these exercises improves your muscular systems and your circulatory systems at first because the more you exercise, the more energy you need and therefore, the more blood your heart will pump. It also affects the respiratory system because in this training, you should be able to maintain your breathing.
Benefits:
1. You can strengthen the muscles on your arms and legs. For basketball players, this particular training is important because it keeps the whole body fit in the same time it makes your muscles stronger.
2. Once you're used to it, it would help you maintain your breathing and stamina.
Limitations:
1. This training program might be too difficult for beginners because it requires a lot of training time.
2. This training program would give you strength and stamina, but it does not help you with your flexibility and speed.
By: Micheline
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