There are 3 energy systems that your body uses as a supply for ATP. ATP stands for adenosine triphosphate, which depletes into ADP (adenosine diphosphate) when energy is used up, it then reforms back into ATP when phosphate is giving to it.
There are 3 types of energy systems
1. ATP-CP Systems
2. Anaerobic Lactic acids system
3. Aerobic system
The ATP-CP systems is the fastest tap supplier. It does not require oxygen to occur. It also last the shortest for the energy. The ATP-CP system uses stored creatine in the body so that it becomes active. The ATP-CP process occurs in cell cytoplasm. The ATP-CP system causes muscle soreness when doing an exercise or training or match. The ATP-CP supply ATP arrives immediately after activated and last only for the first 20 seconds when doing and starting an exercise.
The Anaerobic Lactic acid energy system produces lactic acids. It is a medium ATP supplier, not many not less. The Anaerobic Lactic acid energy system also occurs in the cell cytoplasm. It also causes muscle soreness. The Anaerobic Lactic acid energy produces 2ATP per one glucose. The Anaerobic Lactic acid system does not require Oxygen to make glucose and this Anaerobic Lactic acid energy system Supply arrives after 20 seconds of exercise and last until 3 minutes.
Aerobic system last the longest for the source of exercising energy. This ATP supply arrives after 3 minutes activities and can last to hours. The aerobic system produces 36-38 ATPs per glucose molecule. It needs Oxygen to occur and it is the slowest ATP supplier.
By: Mourezky
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